Someone with Repetitive Stress Injury may have a lot of pain using a mouse or a trackpad. They may rely on speech input for navigating and interacting with digital content. Someone who is paralyzed may not be able to use either a mouse or a keyboard. They may rely only on the keyboard for navigating and interacting with digital content. Someone who has cerebral palsy may not be able to use a mouse. There are a number of conditions that affect mobility in relations to web use. Someone who is Deaf or hard of hearing will not have access to any audio information (think audio and video)
Someone who has low vision may rely on increased font size, or high contrast mode. Someone who is blind may rely on a screen reader (software that allows you to interact with computers, including having what’s on the screen read out). We’re talking about 4 primary groups of people in terms of who encounters barriers on the web. That is, a condition that impacts one or more major activities of daily living. A recent CDC report confirms findings that 61 million adult Americans have a disability. You may have seen elsewhere a 1 in 5, or 20% ratio. I mentioned that 1 in 4 adult American has a disability. Who is accessibility important for?ĭigital accessibility first and foremost is aimed at ensuring that disabled people can get to and consume content. Accessible digital content is good for everyone. But accessible digital content is not just about disabled people. This is the crux of it – disabled people need to be able to get to your content, perceive your content, and understand it. The inclusive practice of creating accessible content usable by everyone, regardless of their level of ability or disability. The definition I arrive at when I distill all that information is: And the 50 or so guests I asked all gave me slightly different answers. I ask “What is digital accessibility?” of my guests on the A11y Rules Podcast. What is accessible content?Īccessible content is content that is usable by everyone. In other words, content viewed on a computer, tablet, cell phone, or other computerized device will be digital content. And the list could go on with a bit of digging.Videos on YouTube, Vimeo, TikTok, or Instagram are digital content,.
ePUB and other books you can read on your eReader are digital content,.Word and Excel documents are digital content,.“Of course,” you’ll say, “but tell me more!” If you’re on the internet, you’re reading, looking at, watching, or listening to digital content. Like the article you’re reading now (unless you’re reading a version printed on paper!). What is digital content?ĭigital content is any content delivered digitally. Let’s also look at which audiences need accessible content, and how to create such content. Let’s look at what digital content is, and why it’s important. You can create digital content that the vast majority of people can perceive, operate, and understand. In other words, a large segment of your audience may be unable to access your message. Chances are, your digital content isn’t accessible to them. 2014 Oct 9 514(7521):181-6.One in four adult Americans has a disability. "Artificial sweeteners induce glucose intolerance by altering the gut microbiota." Nature. "Does exercise without weight loss improve insulin sensitivity?" Diabetes Care. National Institute of Diabetes and Digestive and Kidney Diseases. "Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA)."Diabetes Care. "Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis." Diabetes Care. "Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a meta-analysis." JAMA. Examples of foods to avoid include:Ī good rule of thumb is to avoid white foods (except for cauliflower!).ĭiabetes in the UK 2012. From that base, other types of nutritious foods like fruit, whole grains, low-fat dairy products, and nuts should be added.įoods with a high glycemic index (foods that raise blood sugar too quickly) are foods to avoid, such as processed foods, high in carbohydrates, sugars, or animal fat. If you have this type of diabetes the foods you eat should have a low glycemic load (index) (foods higher in fiber, protein or fats) like vegetables and good quality protein such as fish, chicken, beans, and lentils. This health condition can be prevented by following a low glycemic load diet (basically, a diet low in sugars), staying physically active, and getting regular medical screenings. A healthy eating plan and exercise alone can be enough if the person makes significant lifestyle changes. Not all people with diabetes need drug therapy.
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